Relax & Renew: A Restorative Yoga and Sound Bath Experience In the Salt Room at Salt & Sage on Main
Investment: $45.00

Release the weight of chronic stress and enter a space of deep,intentional rest. This 60-minute session, designed by Dhivyaa Chelvan, to guide you into active relaxation—a healing state where your body can restore, repair, and rebalance in the Salt Room.

Using supportive props like bolsters, blocks, and blankets, we’ll ease into restorative poses that soothe the nervous system, reduce fluid retention, and help lower blood pressure. As we soften the body, we create space to recalibrate the inner dance of masculine and feminine energies.

What to Expect:

• Guided Breathwork to calm the nervous system

• 5-6 Restorative Poses, each held for 5–6 minutes with full support of bolster, blocks and blankets

• 15-minute Sound Bath to integrate the practice and bathe the body in vibration

• 60 minutes surrounded in Himalayan Salt with a 30 minute Halotherapy session.

Please bring a yoga mat and a bottle of water. Feel free to bring your favorite cushion or eye pillow for added comfort. Come as you are and leave feeling centered, calm, and whole.