Restore + Renew with Sound Bath
Date: Thursday, May 1st, 2025 6-7 PM
Step into a space of softness, serenity, and inner renewal.
Restore and Renew with Sound Bath is a 60-minute restorative yoga experience designed to calm your nervous system, release tension from the body, and guide you into a deep state of rest and healing.
Through gentle, fully-supported yoga postures, you’ll be invited to slow down, breathe deeply, and return to your body with presence. Each posture is held with the support of props and blankets, allowing your muscles to release without effort.
As your body melts into stillness, you’ll be immersed in the healing vibrations of a live sound bath — featuring crystal singing bowls, chimes, and other high-frequency instruments. These sacred sounds help to calm the mind, balance your energy, and guide you into meditative stillness.
✨ Perfect for those feeling overstimulated, tired, or in need of deep restoration
✨ No yoga experience necessary — all bodies are welcome
✨ A nourishing reset for your entire being
You’ll leave feeling grounded, recharged, and more connected to your inner peace.
Come as you are.
Wear cozy clothes, and let yourself be held. Bring a yoga mat.All other props will be provided
Date: Thursday, May 1st, 2025 6-7 PM
Step into a space of softness, serenity, and inner renewal.
Restore and Renew with Sound Bath is a 60-minute restorative yoga experience designed to calm your nervous system, release tension from the body, and guide you into a deep state of rest and healing.
Through gentle, fully-supported yoga postures, you’ll be invited to slow down, breathe deeply, and return to your body with presence. Each posture is held with the support of props and blankets, allowing your muscles to release without effort.
As your body melts into stillness, you’ll be immersed in the healing vibrations of a live sound bath — featuring crystal singing bowls, chimes, and other high-frequency instruments. These sacred sounds help to calm the mind, balance your energy, and guide you into meditative stillness.
✨ Perfect for those feeling overstimulated, tired, or in need of deep restoration
✨ No yoga experience necessary — all bodies are welcome
✨ A nourishing reset for your entire being
You’ll leave feeling grounded, recharged, and more connected to your inner peace.
Come as you are.
Wear cozy clothes, and let yourself be held. Bring a yoga mat.All other props will be provided
Date: Thursday, May 1st, 2025 6-7 PM
Step into a space of softness, serenity, and inner renewal.
Restore and Renew with Sound Bath is a 60-minute restorative yoga experience designed to calm your nervous system, release tension from the body, and guide you into a deep state of rest and healing.
Through gentle, fully-supported yoga postures, you’ll be invited to slow down, breathe deeply, and return to your body with presence. Each posture is held with the support of props and blankets, allowing your muscles to release without effort.
As your body melts into stillness, you’ll be immersed in the healing vibrations of a live sound bath — featuring crystal singing bowls, chimes, and other high-frequency instruments. These sacred sounds help to calm the mind, balance your energy, and guide you into meditative stillness.
✨ Perfect for those feeling overstimulated, tired, or in need of deep restoration
✨ No yoga experience necessary — all bodies are welcome
✨ A nourishing reset for your entire being
You’ll leave feeling grounded, recharged, and more connected to your inner peace.
Come as you are.
Wear cozy clothes, and let yourself be held. Bring a yoga mat.All other props will be provided